An increase in physical fitness level is necessary to achieve a reduction in depression symptoms. ...

An increase in physical fitness level is necessary to achieve a reduction in depression symptoms.
 
  Indicate whether the statement is true or false

---

Physical exercise results in neurogenesis in the brain.
 
  Indicate whether the statement is true or false

---

The American College of Sports Medicine suggests that in order to prevent unhealthy weight gain, __________ minutes of moderate to vigorous physical activity on most days of the week may be needed.
 
  A. 15
   B. 30
   C. 45
   D. 60

---

________ exercise is most beneficial.
 
  A. Aerobic
   B. Endurance
   C. Strength
   D. Regular

---

Exercise is a good stress fighter because it:
 
  A. Conditions the body to react better to future stressors
   B. Takes your mind off your problems
   C. Utilizes stress products which enter the bloodstream under stress
   D. All of the above