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Home Q & A Board Science-Related Homework Help Health, Nutrition, and Food Sciences
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boobear86 boobear86
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6 years ago
Which of the following forms of physical activity was shown to have the greatest impact on sleep patterns?
 
  A) yoga
  B) t'ai chi
  C) Pilates
  D) All of these forms seemingly have an equal impact on sleep performance.


The behaviors and environmental factors that together influence the quantity and quality of your sleep are collectively called sleep
 
  A) hygiene.
  B) initiation.
  C) maintenance.
  D) profile.


Sleep has been shown to improve the most if one confronts the stressors in one's life ________ the day.
 
  A) as early as possible during
  B) halfway through
  C) towards the end of
  D) None of the answers are correct.


For optimal sleep, the text recommends exposure to natural sunlight for ________ hours per day.
 
  A) two
  B) four
  C) six
  D) There is no limit; the more exposure to natural light during the day, the better one should sleep.


For optimum sleep, if you cannot cut out caffeine completely, the text suggests drinking coffee or tea no later than
 
  A) breakfast.
  B) lunchtime.
  C) dinnertime, or approximately six p.m.
  D) nine p.m.
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tainataina
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6 years ago
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boobear86 Author
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#2
6 years ago
This helps so much, thank you for responding so quickly...
wrote...
#3
3 years ago
Thank you !
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