A person in an emergency situation is unable to eat for several weeks. Which of the following would provide most of the energy that this person would need to survive?
a. fat
b. liver glycogen
c. bones
d. muscle glycogen
e. blood glucose
Q. 2Phosphorus cannot be obtained from foods that are _____.
1.high in salt
2.low in protein
3.high in calcium
4.low in fat
Q. 3The main function of the kidneys is to:
a. retrieve vital nutrients from urine and send them back to the liver for processing.
b. remove carbon dioxide from the blood and excrete it in urine.
c. remove everyday wastes and water from the body.
d. store extra glycogen for use in emergencies by the body.
e. remove toxins from urine.
Q. 4All body cells rely on phosphorus and deficiencies in the U.S. are unlikely.
1.True
2.False
3.Not enough information to determine
4.I dont know
Q. 5What advice would you give to a friend suffering from constipation?
a. Get plenty of rest.
b. Drink moderate amounts of alcohol.
c. Take a laxative.
d. Consume foods with adequate fiber.
e. Self-medicate with peppermint oil.
Q. 6Peak bone mass is usually achieved by age _____.
1.18
2.25
3.30
4.40
5.75
Q. 7If you are taking medications to treat the discomfort caused by heartburn, it is important to know that:
a. antacids will only temporarily relieve pain by neutralizing stomach acid for a while.
b. acid reducers are effective for neutralizing acid already present in the stomach.
c. antacids are a good treatment for gastroesophageal reflux disease (GERD).
d. heartburn medicine works best if taken with a large glass of liquid during a meal.
e. fiber-rich foods should be avoided when taking antacids.
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