Tea and certain spices are not included in the USDA Food Intake Patterns. This means that you should consider which of the following when deciding whether to include them in your diet?
a. They provide no calories so you should not eat them.
b. They contain phytochemicals so you should consider using them.
c. They interfere with nutrients in foods so you should not eat them.
d. They have been excluded from the USDA Food Intake Patterns because they are toxic.
e. They are not included so you should not eat them.
Q. 2_____ is a health benefit associated with adequate fiber intake.
1.Reduced risk of heart disease
2.Reduced risk of hypertension
3.Reduced risk of diabetes
4.Reduced risk of bowel disease
5.All of these choices
Q. 3Which of the following lunches best fits into a meal plan suggesting that a person eat 1 cup vegetables, 2 ounces grains, and 2 ounces protein foods at lunch?
a. sandwich of 2 slices whole-wheat bread, 4 tablespoons nut butter, and 1 tablespoon honey with salad of 1 cup raw spinach
b. sandwich of 2 slices whole-wheat bread and 2 ounces ham, 1 boiled egg, and 1 cup vegetable juice
c. stir-fry of 1/2 cup tofu and 1 cup mixed vegetables on 1 cup cooked rice
d. 2 ounces broiled salmon and 1 cup thick tomato sauce over 1/2 cup cooked pasta
e. avocado, cup yogurt, 2 tablespoons peanut butter, and 1 cup cooked spinach
Q. 4Which of the following includes the recommended daily amounts of food from each group for a sedentary woman of 32 who requires 1,800 kcal/day, based on the USDA Food Intake Patterns?
a. 1 cup nonfat milk; 1 slice toast; 1/2 cup oatmeal; 3/4 cup orange juice; 3 oz. chicken breast; 1/2 cup green beans; 1 medium apple
b. 1/2 cup grape juice; 2 tbs. peanut butter on 2 slices whole-wheat bread; 1 cup nonfat yogurt; 1 medium apple; 1/2 cup diced cucumbers; 3 oz. baked fish; 1 cup spinach leaves; 1 cup squash; 1/2 cup carrots; 1 cup cooked rice; 2-oz. whole-wheat dinner roll; 1/2 cup strawberries; 2 cups nonfat milk
c. 1 cup nonfat milk; 1 cup raisin bran; 1 medium apricot; 1 egg; 3 oz. steak; 1 medium baked potato; 1/2 cup broccoli; 1 cup nonfat milk; 2-oz. whole-wheat roll
d. 2 slices whole-wheat bread with 1 1/2 oz. fat-free natural cheese; 1/2 cup apple juice; 3 oz. tuna fish salad with 1 cup lettuce leaves; 1 oz. crackers; 1 cup milk; 3 oz. pork chop; 1/2 cup Brussels sprouts; 1/2 cup fruit cocktail
e. 1 egg; avocado; cup yogurt; 1 tbs. peanut butter; 1 medium apple; cup spinach; 1 oz. nuts; 3 oz. baked chicken, no skin; 1 oz. goat cheese
Q. 5Which of the following is NOT a function of fiber?
1.Control of blood pressure
2.Maintenance of healthy bowel function
3.Promotion of healthy body weight
4.Increase in blood glucose concentrations
Q. 6You are planning a meal that includes a hamburger on a bun, coleslaw, and French fries. To have a more nutrient-dense meal, you should eat:
a. fried chicken, potato salad, a biscuit, and canned peaches.
b. pork tenderloin, green peas, brown rice, and strawberries.
c. spare ribs, scalloped potatoes, cornbread, and chocolate pudding.
d. fried catfish, baked beans, a white dinner roll, and vanilla ice cream.
e. a hamburger on a bun, nuts, and cheese.
Q. 7The body needs carbohydrates for _____.
1.energy
2.cell communication
3.disease processes
4.to determine protein function
5.all of these choices
6.none of these choices
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