Physical activity helps relieve depression, anxiety, and stress.
a. True
b. False
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Q. 2To take your pulse, gently press two fingertips on the artery located on the little finger side of your wrist.
a. True
b. False
Indicate whether the statement is true or false
Q. 3Activities, such as sprinting and rowing, are fueled primarily by glucose.
a. True
b. False
Indicate whether the statement is true or false
Q. 4Balance is sometimes included as a component of physical fitness.
a. True
b. False
Indicate whether the statement is true or false
Q. 5The body needs more calories to maintain fat than muscle.
a. True
b. False
Indicate whether the statement is true or false
Q. 6An individual's weight affects the energy requirement for specific physical activities.
a. True
b. False
Indicate whether the statement is true or false
Q. 7The beneficial effects of training on muscular endurance diminish at a faster rate than muscular strength after training stops.
a. True
b. False
Indicate whether the statement is true or false
Q. 8You are consuming the right amount of water if your urine is bright yellow.
a. True
b. False
Indicate whether the statement is true or false
Q. 9Your muscles generally recover within a few days after DOMS.
a. True
b. False
Indicate whether the statement is true or false
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