Only 40 of adults consume three or more servings of vegetables and two or more servings of fruits daily.
a. True
b. False
Indicate whether the statement is true or false
Q. 2Portion sizes or servings of food today tend to exceed standard serving sizes developed by the USDA for use in planning healthful diets.
a. True
b. False
Indicate whether the statement is true or false
Q. 3Most Americans currently consume diets that match the recommendations presented in the 2015 Dietary Guidelines.
a. True
b. False
Indicate whether the statement is true or false
Q. 4Most of the guidelines for dietary intake include recommendations for physical activity and food safety as well.
a. True
b. False
Indicate whether the statement is true or false
Q. 5In general, foods eaten away from home are equal in nutrient content and calories compared to foods eaten at home.
a. True
b. False
Indicate whether the statement is true or false
Q. 6Discuss the factors that enhance food intake changes.
Q. 7Outline a plan to change a food choice for the better and give a specific example for each step.
Q. 8Discuss the behavioral changes that help people in general eat better.
Q. 9Overall, what is the best strategy to help Karl meet his nutrition and health goals?
a. Take another nutrition course.
b. Make a major diet and lifestyle overhaul.
c. Select a couple of specific dietary or lifestyle changes that will improve his overall health.
d. Stop playing video games with friends.
e. Cook all of his meals himself.
Q. 10Karl's favorite foods are hamburgers, pizza, and fried Chinese foods. What is the best strategy to help him implement and maintain dietary modifications?
a. Eliminate all hamburgers, pizza, and Chinese food.
b. Start eating only vegetables for lunch and dinner every day.
c. Replace one meal a day with a healthier choice, such as a grilled chicken sandwich on whole-grain bread and a serving of steamed vegetables.
d. Consume these favorite foods only once a month.
e. Stop eating supper with friends because they seem to be a bad influence.
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