_____ refers to a person's ability to exercise for an extended period of time without becoming fatigued.
A) Muscular endurance
B) Body composition
C) Cardiorespiratory fitness
D) Muscular strength
Q. 2Excessive sweating that leads to decreased blood volume can result in _____.
A) heat exhaustion
B) hemodilution
C) muscle hypertrophy
D) osteopenia
Q. 3The purpose of sweating is to:
A) dissipate heat.
B) remove electrolytes.
C) repair bone tissue.
D) reduce urination.
Q. 4_____ is defined as a disproportionate increase in plasma volume as compared to the synthesis of new red blood cells.
A) Hemodilution
B) Atrophy
C) Hyponatremia
D) Dehydration
Q. 5Within the glycolytic system, the limited availability of oxygen results in the conversion of:
A) creatine phosphate to adenosine triphosphate.
B) lactic acid to adenosine triphosphate.
C) pyruvate to lactic acid.
D) hydrogen to pyruvate.
Q. 6Which of the following is true of the recommended intake for lipids?
A) Avoid consumption of eicosapentaenoic acid- and docosahexaenoic acid-rich -3 fatty acids.
B) Avoid consumption of olive, canola, vegetable, and fish oils.
C) Consume foods rich in monounsaturated fatty acids and polyunsaturated fatty acids.
D) Consume foods rich in saturated and trans fatty acids.
Q. 7The American College of Sports Medicine (ACSM) defines__________as a set of measurable health parameters that enable a person to carry out daily tasks with vigor and alertness, without undue fatigue.
A) physical fitness
B) adaptation response
C) oxidative system
D) body mass index