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wrote...
Posts: 413
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A year ago
Hypertrophy of muscles is achieved in response to
 
 A. regular resistance training.
  B. ceasing strength training.
  C. infrequent exercise.
  D. flexibility sessions once a week.

Q. 2

The major difference between anaerobic and aerobic pathways is that
 
 A. anaerobic pathways can generate a tremendous amount of ATP over an extended period of time.
  B. anaerobic pathways use a mixture of fuels to generate ATP.
  C. aerobic pathways use a mixture of fuels to generate ATP.
  D. anaerobic pathways can utilize stored fat to generate ATP.

Q. 3

Within the glycolytic system, the lack of oxygen availability results in the conversion of _____.
 
 A. creatine phosphate to ATP
  B. lactate to pyruvate
  C. pyruvate to lactate
  D. glucose to ATP

Q. 4

An example of an activity that utilizes mainly aerobic pathways is
 
 A. a weightlifting competition taking 10 seconds.
  B. a 200-meter sprint taking 26 seconds.
  C. a 400-meter run taking 60 seconds.
  D. a cross-country ski race taking 90 minutes.

Q. 5

An example of an event that relies on anaerobic pathways is
 
 A. a 100-meter sprint (13 seconds).
  B. a 1500-meter run (6 minutes).
  C. a 10,000-meter run (35 minutes).
  D. a marathon (3 hours and 30 minutes).

Q. 6

According to the FITT principles,
 
 A. exercise should be performed daily at maximum intensity.
  B. exercise should be performed daily, at a low to moderate intensity level, for 30 to 45 minutes.
  C. it doesn't matter how frequently you exercise as long as intensity is maximized.
  D. exercise should always be at low intensity and frequency.
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Answer verified by a subject expert
wrote...
Posts: 452
Rep: 1 0
A year ago
Answer to #1

A

Answer to #2

C

Answer to #3

C

Answer to #4

D

Answer to #5

A

Answer to #6

B
1

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A year ago
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