Tim is a 24-year-old college student who learns that he is allergic to shrimp. What advice would you give Tim?
a. Eat shrimp only in small amounts.
b. Eat shrimp mixed with other foods to counter the allergic reaction.
c. Do not eat shrimp at all.
d. Check every year to see if you have outgrown the allergy.
e. Visit a physician and obtain a prescription specifically for this allergy.
Q. 2HDL cholesterol levels tend to be lower in people who exercise regularly.
Indicate whether the statement is true or false
Q. 3The main difference between a food intolerance and a food allergy is the ____.
a. involvement of the immune system
b. development of hives
c. occurrence of intestinal cramps
d. presence of a migraine headache
e. involvement of the respiratory system
Q. 4Fluid intake might need to increase up to three times the normal amount during exercise to maintain blood volume and allow temperature regulation.
Indicate whether the statement is true or false
Q. 5What mineral is most likely to be lacking in a vegan diet?
a. potassium
b. calcium
c. sodium
d. chromium
e. magnesium
Q. 6When we engage in physical activity, all of the body systems are affected in some way.
Indicate whether the statement is true or false
Q. 7What vitamin is most likely to be lacking in a vegan diet?
a. folate
b. vitamin C
c. vitamin B12
d. thiamin
e. riboflavin
Q. 8Active people, whether or not they are overweight/obese have healthier blood lipid levels, lower blood pressure, and better blood glucose control. (True/False)
Indicate whether the statement is true or false
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