The well-documented advantages of taking a vitamin supplement are typically related to reversing or preventing vitamin deficiencies that have resulted from a poor dietary intake.
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Q. 2It is not legal to sell vitamin supplements that contain an amount that exceeds the Tolerable Upper Intake Level (UL).
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Q. 3A high-fat, high-sugar diet typically has more kcal but the same amount of vitamins than a whole foods diet.
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Q. 4The first step in assessing risk for vitamin deficiency is to determine usual vitamin intake from food.
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Q. 5Sedentary individuals can meet the recommended daily intake of vitamins through food alone, but most endurance athletes cannot because exercise accelerates the loss of vitamins.
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Q. 6Naturally occurring vitamins are typically lost when food is processed.
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Q. 7A deficiency of folic acid is likely to show up first in cells that need to divide rapidly.
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