A simple and practical hydration assessment tool to monitor hydration status is to evaluate daily ...

A simple and practical hydration assessment tool to monitor hydration status is to evaluate daily weight loss, urine color, and thirst.
  Indicate whether the statement is true or false

Q. 2

For most athletes, the cause of exercise-associated muscle cramping (EMAC) is dehydration and electrolyte loss.
  Indicate whether the statement is true or false

Q. 3

The main electrolyte lost in sweat during exercise is potassium.
  Indicate whether the statement is true or false

Q. 4

Fluid replenishment during exercise in hot/humid conditions results in lower core temperatures compared to exercise with no fluid replacement.
  Indicate whether the statement is true or false

Q. 5

The greater the loss of body water, the greater the increase in body temperature during exercise.
  Indicate whether the statement is true or false

Q. 6

Athletes who train and perform in cold climates typically do not lose large amounts of body water.
  Indicate whether the statement is true or false

Q. 7

It is easy for athletes who train in the heat to dehydrate because the rate of water absorption from the stomach and intestine is usually slower than the rate of loss from sweat.
  Indicate whether the statement is true or false

Q. 8

One adaptation to training in high environmental temperatures that athletes make is an increased sweat rate, which improves their thermoregulation abilities.
  Indicate whether the statement is true or false