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vikingsfantasy vikingsfantasy
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How is smartphone use related to sleep quality?

▸ Smartphone users over the age of 65 show the greatest disruptions to their sleep due to overuse of the device.

▸ Using a smartphone just before falling asleep at night contributes to enhanced REM sleep and longer sleep periods overall.

▸ Over a week's time, smartphone users classified as "heavy users" showed an increase of one extra hour of sleep each night from Monday through the following Sunday.

▸ Merely owning a smartphone is associated with less sleep overall and an increase in sleep problems among adolescents.
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Psychology


Edition: 1st
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CtownsendCtownsend
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Merely owning a smartphone is associated with less sleep overall and an increase in sleep problems among adolescents.

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