Describe the four alternative stress management techniques listed in the text.

Fuaza

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8 years ago

Describe the four alternative stress management techniques listed in the text.

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My Health: An Outcomes Approach

Edition: 1^st

Author: Donatelle

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Fulgor

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8 years ago

Hypnosis involves focusing on one thought to free the right brain hemisphere to become unusually responsive to suggestions.

Massage decreases tension in muscles; can range from acupressure to deep-tissue techniques.

Meditation focuses on deep breathing to allow tension to leave body with each exhalation.

Biofeedback involves self-monitoring of physiological responses with external mechanism to attempt to control these responses.

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Fuaza Author

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8 years ago

Correct! I highly appreciate your help and concern, thank you.

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