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geometro geometro
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Posts: 1763
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8 years ago
Sarah had been working with a personal trainer as she got started on a new fitness program. The first time Sarah went to the gym alone to work out she tried to remember all the safety tips her trainer gave her. Right away she started with the bench press exercise. She chose light weights and breathed in and out throughout the exercise. As Sarah finished her third set of bench presses, she realized she'd remembered everything right except to ________.
A) warm up before getting started
B) breathe only through her mouth
C) start with the heaviest weights first
D) hold her breath while lowering the weights
Textbook 
Total Fitness and Wellness, Brief Edition

Total Fitness and Wellness, Brief Edition


Edition: 4th
Authors:
Read 1225 times
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tamrovtamrov
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Posts: 2967
8 years ago
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geometro Author
wrote...
8 years ago
To the point! Thanks lol
geometro Author
wrote...
8 years ago
And to think I didn't want to sign up lol Thank for your continued help, problem solved.
wrote...
8 years ago
Cool! Thanks for feedback. Bye for now!
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