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Home Q & A Board Science-Related Homework Help Health, Nutrition, and Food Sciences
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geometro geometro
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Posts: 1763
Rep: 4 0
8 years ago
Monica, a personal trainer at the Y, is preparing a workout schedule for Noriko, who just joined the gym. Noriko started exercising regularly about 3 months ago, and is eager to try the new facilities at the Y. Which of the options below should Monica choose as the best program for Noriko at her level?
A) Cardio: 30 min walk M/W/F
Weight: 1 set/15 reps Tu/Thurs/Sat
Stretch: 2 reps/15 sec each Sat
B) Cardio: 30 min run M/W/F
Weight: 2 sets/6 reps Tu/Thurs/Sat
Stretch: 3 reps/20 sec each, M/W/F
C) Cardio: 10 min walk M/W/F
Weight: 1 set/15 reps Tu/Thurs/Sat
Stretch: 2 reps/15 sec each M/W/F
D) Cardio: 50 min run, M/W/F/Sun
Weight: 3 sets/6 reps, Tu/Thurs/Sat
Stretch: 3 reps/30 sec each, M–F
Textbook 
Total Fitness and Wellness, Brief Edition

Total Fitness and Wellness, Brief Edition


Edition: 4th
Authors:
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tamrovtamrov
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#1
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8 years ago
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geometro Author
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#2
8 years ago
And to think I didn't want to sign up lol Thank for your continued help, problem solved.
geometro Author
wrote...
#3
8 years ago
To the point! Thanks lol
wrote...
#4
8 years ago
Cool! Thanks for feedback. Bye for now!
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