Part A - LO 1, Identify Five Characteristics of a Healthful Diet
A healthful diet contains the proper combination of energy and nutrients. To achieve this, a diet should be adequate, moderate, balanced, nutrient-dense, and varied.
Fill in the blank about healthful diets.
A healthful diet should not _____________.
A healthful diet contains the proper combination of energy and nutrients. To achieve this, a diet should be adequate, moderate, balanced, nutrient-dense, and varied.
Fill in the blank about healthful diets.
A healthful diet should not _____________.
contain adequate energy, nutrients, and fiber
include the same healthful foods every day
include foods that provide the highest level of nutrients for the lowest number of Calories
emphasize moderate intake of all foods
balance intake from different food groups
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Part B - LO 2, Discuss the Influence of Sensory Data, Sociocultural Cues, Emotions, and Learning on Food Choices
Eating behavior can be influenced by a wide range of factors. The smell, sight, or taste of food can stimulate appetite. Food choices may also be affected by social settings, cultural traditions, and emotional state.
Which is an example of a cultural influence on food choice?
Eating behavior can be influenced by a wide range of factors. The smell, sight, or taste of food can stimulate appetite. Food choices may also be affected by social settings, cultural traditions, and emotional state.
Which is an example of a cultural influence on food choice?
wanting to eat popcorn every time you watch a movie
seeking out a burger and fries after a stressful day
eating your grandmother’s traditional tamales every Christmas
treating yourself to ice cream after completing a big work project
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Part C - LO 3, Explain How to Read a Food Label, Including the Nutrition Facts Panel and Label Claims, to Determine the Nutritional Profile of a Given Food
Food labels are regulated by the U.S. Food and Drug Administration (FDA), and are required on most packaged foods. Each label must contain specific components, including a Nutrition Facts panel with detailed nutrition information.
Choose the statement below that correctly describes the new requirements for food labels.
Food labels are regulated by the U.S. Food and Drug Administration (FDA), and are required on most packaged foods. Each label must contain specific components, including a Nutrition Facts panel with detailed nutrition information.
Choose the statement below that correctly describes the new requirements for food labels.
The number of Calories listed on the Nutrition Facts panel refers to the Calories in the entire package.
Nutrient or health claims included on a food label may be conceived of and written by the manufacturer of the food product.
The % Daily Values correspond to each individual’s nutrient needs.
Added sugars must be identified separately from total sugars on the Nutrition Facts panel.
The % Daily Value for vitamin C must be listed.
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Part D - LO 4, Summarize the Key Messages of the 2015–2020 Dietary Guidelines for Americans
The 2015–2020 Dietary Guidelines for Americans are an important tool for guiding lifestyle choices. Healthful eating patterns and regular physical activity can help individuals achieve and maintain good health, and help prevent obesity and chronic diseases.
From the list below, choose the strategies that could be helpful steps toward a healthier lifestyle.
Select all that apply.
Select all that apply.
Make a meal plan as a household that includes nutrient-dense foods that everyone enjoys.
Cut back on intake of soft drinks, and try unsweetened iced tea, skim milk, or water instead.
Limit all sources of sugar in the diet, including sweets, soft drinks, fruits, and dairy products.
Eat more fruits and vegetables to increase fiber and nutrients while keeping Calories in check.
Follow a no-fat diet to reduce the risk of overweight and obesity.
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Part E - LO 5, Explain How to Use the USDA Food Patterns to Design a Healthful Diet
Nutrient-dense foods provide the highest amount of nutrients for the fewest number of Calories. Choosing nutrient-dense foods is a helpful strategy for achieving a healthful diet.
Which of the following represent recommendations within the USDA Food Patterns to help Americans consume more healthful foods and nutrients?
Select all that apply.
Select all that apply.
Instead of .5 cup strawberry ice cream, choose .5 cup low-fat, unsweetened yogurt with 2 fresh strawberries.
Instead of 4 oz fast-food fried chicken, choose baked, boneless chicken breasts.
Instead of .5 cup black beans, choose .5 cup pinto beans.
Instead of 2 cups iceberg lettuce, choose 2 cups kale and spinach.
Instead of a cheeseburger with French fries, choose a cheeseburger with fried onion rings.
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Part F - LO 6, Describe Several Ways to Make Healthful Meal Choices When Eating Out
Restaurant meals are notorious for dishing out large quantities of Calories, fat, and sodium. However, it is usually possible to find a moderate, healthful meal with a few wise choices.
Select the most moderate, healthful restaurant meal.
Restaurant meals are notorious for dishing out large quantities of Calories, fat, and sodium. However, it is usually possible to find a moderate, healthful meal with a few wise choices.
Select the most moderate, healthful restaurant meal.
vegetarian cheese enchilada platter with cola
grilled chicken sandwich and French fries with a margarita
grilled shrimp and vegetable skewers over brown rice with sparkling water
Caesar salad (romaine, croutons, dressing, and parmesan cheese) with sweetened iced tea
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