Your client wants to increase their endurance capacity to excel in performance. Explain to your ...

Your client wants to increase their endurance capacity to excel in performance. Explain to your client the similarities and differences between type I and type II fibers. Explain why they would want to optimize type I fibers for their endurance sport and what our fibers can and cannot adapt to through training (in other words, can they make a full transition from type IIB/X to I? Is there more of a subtle transition that is possible through training?). And finally, indicate the ways in which training can “mimick” type I fibers to increase aerobic capacity.