...FitnessFlexibilityMuscle strengthMuscle enduranceCardiorespiratory endurance How Do My...
...muscle strength or endurance.Muscle strength – combine...
...number of repetitionsMuscle endurance – combine less...
...Benefit the Heart?Cardiorespiratory endurance training enhances the...
...before and during endurance or intense intermittent...
...needs of both endurance and strength athletes...
...temporary response to endurance training. Fluids and...
...active people, but endurance athletes need drinks...
...depletionCan occur when endurance athletes drink such...
...physical boost during endurance sports.Little or no...
...does not benefit endurance activity.No long-term studies...