I'm exploring the relationship between what we eat and how it affects our gut microbes, as well as general well-being.
What I’m wondering:
What biological mechanisms explain how dietary fiber supports the gut microbiome?
Which health benefits (like digestion, immunity, or metabolism) are scientifically linked to high-fiber diets ?
Are there differences in how soluble versus insoluble fiber affect these outcomes?
Additional info: I’m working on a nutrition-related assignment and want to understand both the microbiological and physiological aspects. ( firehousesubs-menue.com/ )
