...body’s prior training. Glycogen/Glucose Use and Storage...
...GlucoseIntense activity uses glycogen quickly. Muscles must...
...spending the muscle’s glycogen reserves. style.visibilitystyle.visibility Aerobic...
...easy jogging, uses glycogen slowly.The person breathes...
...acids (this conserves glycogen stores). Balanced Fuel...
...10 minutes – glycogen used by musclesFirst...
...1/5 of available glycogen used upA person...
...muscles to maximize glycogen storesstyle.visibilitystyle.visibilitystyle.visibilitystyle.visibility Glucose During...
...adds to the glycogen stores.For activities less...
...to maximize muscle glycogen before a competition...
...double the muscle glycogen concentrationsCan benefit an...
...activity also enlarges glycogen stores. CrackersOrange juiceToastCerealSports...
...of Training Affects Glycogen UseHighly trained muscles...
...work, so their glycogen lasts longer. Using...
...may deplete their glycogen stores by the...