Chapter 11 Quiz for Nutrition & You, 4/E (Blake)

Chapter 11: Nutrition and Fitness Physical Fitness Energy Sources for Exercise Nutrient Needs for Exercise Fluids & Exercise $200 $100 $300 $400 $100 $200 $300 $400 $100 $200 $300 $400 $100 $200 $300 $400 FINAL ROUND ANSWER BACK TO GAME Physical Fitness: $100 Question Physical fitness has ________ basic components. 3 4 5 6 Physical fitness has ________ basic components. 3 4 5 6 BACK TO GAME Physical Fitness: $100 Answer Cardiorespiratory exercise can best improve body composition. muscle endurance. muscle strength. flexibility. Physical Fitness: $200 Question ANSWER BACK TO GAME Cardiorespiratory exercise can best improve body composition. muscle endurance. muscle strength. flexibility. BACK TO GAME Physical Fitness: $200 Answer Which of the following is the most precise method of measuring exercise intensity? rating of perceived exertion progressive overload repetition maximum target heart rate ANSWER BACK TO GAME Physical Fitness: $300 Question Which of the following is the most precise method of measuring exercise intensity? rating of perceived exertion progressive overload repetition maximum target heart rate BACK TO GAME Physical Fitness: $300 Answer The 2008 Physical Activity Guidelines state that as little as ________ minutes a week of moderate-intensity activity will help you achieve some health benefits. 15 30 60 90 Physical Fitness: $400 Question ANSWER BACK TO GAME The 2008 Physical Activity Guidelines state that as little as ________ minutes a week of moderate-intensity activity will help you achieve some health benefits. 15 30 60 90 BACK TO GAME Physical Fitness: $400 Answer Much of the energy production during cardiorespiratory exercise is aerobic because it uses ATP. oxygen. creatine. lactic acid. Energy Sources for Exercise: $100 Question ANSWER BACK TO GAME Much of the energy production during cardiorespiratory exercise is aerobic because it uses ATP. oxygen. creatine. lactic acid. BACK TO GAME Energy Sources for Exercise: $100 Answer Muscles that are well-trained will burn more ________ for energy than muscles not as well trained. fat glucose glycogen protein Energy Sources for Exercise: $200 Question ANSWER BACK TO GAME Muscles that are well-trained will burn more ________ for energy than muscles not as well trained. fat glucose glycogen protein BACK TO GAME Energy Sources for Exercise: $200 Answer Carbohydrate loading is a strategy for maximizing blood glucose levels. energy production. glycogen stores. exercise recovery. Energy Sources for Exercise: $300 Question ANSWER BACK TO GAME Carbohydrate loading is a strategy for maximizing blood glucose levels. energy production. glycogen stores. exercise recovery. BACK TO GAME Energy Sources for Exercise: $300 Answer After the first 20 minutes, the main fuel your body uses during low-intensity exercise is amino acids. fat from adipose tissue. fat from muscle triglycerides. muscle glycogen. Energy Sources for Exercise: $400 Question ANSWER BACK TO GAME After the first 20 minutes, the main fuel your body uses during low-intensity exercise is amino acids. fat from adipose tissue. fat from muscle triglycerides. muscle glycogen. BACK TO GAME Energy Sources for Exercise: $400 Answer What would be the best choice for a pre-exercise meal? ice cream, 30 minutes before apple, 1 hour before hamburger, 2 hours before pasta, 2 hours before ANSWER BACK TO GAME Nutrient Needs for Exercise: $100 Question What would be the best choice for a pre-exercise meal? ice cream, 30 minutes before apple, 1 hour before hamburger, 2 hours before pasta, 2 hours before BACK TO GAME Nutrient Needs for Exercise: $100 Answer Which of the following carbohydrates would not be a good choice to consume during endurance events? glucose sucrose fructose maltodextrin Nutrient Needs for Exercise: $200 Question ANSWER BACK TO GAME Which of the following carbohydrates would not be a good choice to consume during endurance events? glucose sucrose fructose maltodextrin BACK TO GAME Nutrient Needs for Exercise: $200 Answer Endurance athletes are advised to consume ________ grams of protein per kilogram of body weight. 0.8 to 1.1 1.2 to 1.4 1.5 to 1.7 1.8 to 2.0 ANSWER BACK TO GAME Nutrient Needs for Exercise: $300 Question Endurance athletes are advised to consume ________ grams of protein per kilogram of body weight. 0.8 to 1.1 1.2 to 1.4 1.5 to 1.7 1.8 to 2.0 BACK TO GAME Nutrient Needs for Exercise: $300 Answer For best recovery, it is recommended that after exercise, athletes consume carbohydrate and protein in a ratio of 1:1. 2:1. 3:1. 4:1. ANSWER BACK TO GAME Nutrient Needs for Exercise: $400 Question For best recovery, it is recommended that after exercise, athletes consume carbohydrate and protein in a ratio of 1:1. 2:1. 3:1. 4:1. BACK TO GAME Nutrient Needs for Exercise: $400 Answer The two primary electrolytes that are lost in sweat are sodium and chloride. potassium. calcium. iron. Fluids & Exercise: $100 Question ANSWER BACK TO GAME The two primary electrolytes that are lost in sweat are sodium and chloride. potassium. calcium. iron. BACK TO GAME Fluids & Exercise: $100 Answer A sports drink is most appropriate for fluid replacement in physical activity lasting longer than 20 minutes. 30 minutes. 60 minutes. 90 minutes. Fluids & Exercise: $200 Question ANSWER BACK TO GAME A sports drink is most appropriate for fluid replacement in physical activity lasting longer than 20 minutes. 30 minutes. 60 minutes. 90 minutes. BACK TO GAME Fluids & Exercise: $200 Answer What amount of fluid should be consumed 10 to 15 minutes before exercise, according to the American College of Sports Medicine? 1 to 1½ cups 1½ to 2 cups 2 to 3 cups 3 to 4 cups Fluids & Exercise: $300 Question ANSWER BACK TO GAME What amount of fluid should be consumed 10 to 15 minutes before exercise, according to the American College of Sports Medicine? 1 to 1½ cups 1½ to 2 cups 2 to 3 cups 3 to 4 cups BACK TO GAME Fluids & Exercise: $300 Answer Overhydration resulting in dangerously low levels of sodium in the blood is called amenorrhea. acute dehydration. hypokalemia. hyponatremia. ANSWER BACK TO GAME Fluids & Exercise: $400 Question Overhydration resulting in dangerously low levels of sodium in the blood is called amenorrhea. acute dehydration. hypokalemia. hyponatremia. BACK TO GAME Fluids & Exercise: $400 Answer Which of the following is not one of the three major components of the female athlete triad? osteoporosis anemia amenorrhea disordered eating ANSWER BACK TO GAME FINAL ROUND Question Which of the following is not one of the three major components of the female athlete triad? osteoporosis anemia amenorrhea disordered eating BACK TO GAME FINAL ROUND Answer