Which meat is the best?

If you eat it, meat is an excellent source of protein while contributing very little carbohydrate to your life. It also relatively easy to add to any meal.
But which source is the best?

As with most things, each source has its own pros and cons and a lot of it comes down to personal preference. Featured here is sirloin steak, chicken fillet and a salmon fillet, with the numbers quotes for 100g. As you can see chicken is the leanest, while steak offers the highest volume of protein. Salmon then has an excellent micronutrient profile - for example being source of omega 3s.