Hey there, keep in mind it's two questions per thread, so I will only answer the first two.
Explain why the menu of food choices you made is nutritious, meaning the food choices follow the government's recommendations for calories and nutrients.
Based on my information, I am a female, age around 19 to 30 and I just do moderately active per day, so my food choice menu is about 2100 calories. According to government’s requirement healthy calories from 2000 to 2400, so my food choice is match the requirement. Then my food choice’s total fat is less than 65 grams, the saturated fat is less than 20 grams, cholesterol is less than 300 milligrams, sodium is less than 2400 milligrams, carbohydrate is at least 300 grams, dietary fiber is at least 25 grams, protein is 50 grams. So base on government’s recommendations for nutrients, the menu of food choice I made is nutritious.
How does a 2,000 calorie daily menu compare to your recommended calorie intake amount on the chart? What would you do to your 2,000 calorie menu to make it better match your recommended calorie intake?
About 2000 calories daily menu, I think this daily menu is healthy menu. My recommended calories intake is more than 2000. If I do not do any exercise every day and I eat more than 2000 calories’ food, so my food choice is not healthy. If I do not do any exercise, I should maintain my daily menu is 2000 calorie, I should not eat too much sweets or prepared foods. I can more vegetables, fruits or low calories food.
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