Chu-Chih is practicing meditation. While doing so he allows thoughts to appear as they will and ...

Chu-Chih is practicing meditation. While doing so he allows thoughts to appear as they will and
observes them without judgment. What type of meditation is he practicing?

A) suhka meditation
B) bhakti meditation
C) concentrative meditation
D) mindfulness meditation

Question 2

Buddhist meditation is used to

A) enhance serenity.
B) enhance well-being.
C) focus attention.
D) all of these

Question 3

The type of yoga that disciplines the body through exercises and postures is called

A) Bhakti yoga
B) Hatha yoga
C) Karma yoga
D) Jnana yoga

Question 4

_____ is defined as any form of spiritual practice.

A) Guru
B) Yoga
C) Karma
D) Koan

Question 5

Brain scans done on people meditating revealed an increase in _____ waves.

A) alpha
B) beta
C) phi
D) delta

Question 6

In Buddhism, compassion comes from

A) empathic concern.
B) realizing that there is no separate self others suffering is your own suffering.
C) individual desires to show others the path to wellness.
D) a desire to move up in status in the rebirth.

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Chu-Chih is practicing meditation. While doing so he allows thoughts to appear as they will and ...

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