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Home Q & A Board Biology-Related Homework Help Medicine
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ktrcathy ktrcathy
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6 years ago
A nurse is educating a client about the benefits of exercise in reducing stress. How often would the nurse recommend the client exercise?
 
  A) Two hours every day
  B) One hour once a week
  C) 30 to 45 minutes, most days of the week
  D) 60 to 75 minutes, four to five times a week
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#1
6 years ago
Ans: C
General health guidelines recommend that an exercise program consist of 30 to 45 minutes of moderate activity most days of the week. Exercise improves one's general sense of well-being, relieves tension, and enables one to cope better with day-to-day stressors.
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