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alimishae alimishae
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Posts: 571
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6 years ago
Traditional yoga has eight parts, which consist of four practices and four experiences that one should strive for. One of the practices involve:
 
  a. downward dog
  b. absolute devotion and meditation
  c. attitude toward the world (abstinence, truthfulness, and chastity)
  d. empathy and understanding towards others
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6 years ago
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