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Iglesias89 Iglesias89
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2 years ago
Benji is sitting quietly just noticing his thoughts go through his mind. He doesn't judge his thoughts or try to change them, he just observes them come and go. Benji is practicing __________.

▸ open monitoring meditation

▸ focused attention meditation

▸ awareness without attention

▸ attention without awareness
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Psychology

Psychology


Edition: 1st
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zsc999zsc999
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2 years ago
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Iglesias89 Author
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2 years ago
Good timing, thanks!
apelton
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Yesterday
Thank you, thank you, thank you!
Jodias
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2 hours ago
This site is awesome
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