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Billy is having trouble with insomnia. He has difficulty going to sleep and wakes up numerous times ...

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Billy is having trouble with insomnia. He has difficulty going to sleep and wakes up numerous times ...

Billy is having trouble with insomnia. He has difficulty going to sleep and wakes up numerous times throughout the night. Based on what you know about sleep hygiene, what should you recommend he start doing?

▸ stop drinking anything with caffeine

▸ engage in intense exercise 1 hour prior to going bed

▸ read a book on his phone before going to sleep

▸ go to bed and get up at the same time each day

Textbook

Psychology

Edition: 1^st

Authors: Hudson, Whisenhunt

Read 35 times

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need a.

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More solutions for this book are available here

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Nixon.d Author

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2 years ago

Thank you, thank you, thank you!

2ne1_12345

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This helped my grade so much Perfect

Shuqin

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Smart ... Thanks!

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