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How much Vitamin C should I be taking per day to stay healthy?

biochicky

wrote...

Posts: 33

Rep:

12 years ago

How much Vitamin C should I be taking per day to stay healthy?

Any Ideas?

Read 654 times

2 Replies

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Replies

endymion

wrote...

#1

12 years ago

Recommended Dietary Allowances (RDAs) for Vitamin
Age                Male     Female     Pregnancy     Lactation
0–6 months      40 mg*   40 mg*
7–12 months   50 mg*   50 mg*
1–3 years         15 mg   15 mg
4–8 years         25 mg   25 mg
9–13 years      45 mg   45 mg
14–18 years      75 mg   65 mg    80 mg       115 mg
19+ years         90 mg   75 mg   85 mg   120 mg
Smokers   Individuals who smoke require 35 mg/day
more vitamin C than nonsmokers.

* Adequate Intake (AI)

biochicky Author

wrote...

#2

12 years ago

Great Thanks! Slight Smile

Slight Smile

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