The importance of adequate, non-distracted, deep sleep could not be emphasized enough. Recent research has put the brain yet again under the spotlight, this time only to shed some light on one more reason we should be getting our sleep and why. Make sure to watch the video above. It is hands down, one of the best TED talks I have listened to. As for now, I'mma go make my CSF flush my amyloid betas
Nighty, night!
