...control arousal and sleep. Arousal is a...
...the external world; sleep is a state...
...control arousal and sleep. The reticular formation,...
...centers that cause sleep when stimulated, and...
...mammals show characteristic sleep/wake cycles regulated by...
...neurotransmitter of the sleep-producing centers. Serotonin in...
...bedtime may promote sleep by increasing the...
...serotonin and melatonin. Sleep is essential for...
...for survival. Furthermore, sleep is an active...
...distinct stages of sleep. Sleep and dreams...
...stages of sleep. Sleep and dreams may...
...active again during sleep. Some animals display...
...substantial activity during sleep. Bottlenose dolphins, which...
...Bottlenose dolphins, which sleep with one eye...
...show that dolphins sleep with only one...
...of processes, including sleep, body temperature, hunger,...
...and abnormalities in sleep, appetite, and energy...
...loss of motivation, sleep disturbances, and feelings...

...hopelessness, anhedonia, fatigue, sleep disturbances, somatic complaints,...
...effective in inducing sleep with no notable...
...Lack of energy Sleep disturbances Abnormal eating...
...Changes in appetite, sleep disturbances Insomnia Middle...
...to return to sleep Hypersomnia( sleeps for...
...rhythms that influence sleep, activity patterns One...
...concentration Anxious distress Sleep disturbances or excessive...
...disturbances or excessive sleep Appetite changes weight...
...Diagnosis Helplessness Disturbed Sleep Pattern Disrupted Family...
...will obtain adequate sleep and rest Client...
...Decreased need for sleep Pressure of speech...
...sadness, alterations in sleep and eating patterns,...
...Interaction Self-Care Deficit Sleep Deprivation Risk for...
...no longer experience sleep disturbances Implementation Promote...
...Enhance rest and sleep Design nursing activities...
...not suppress REM sleep as prescribed Encourage...
...drowsiness Allow for sleep cycles of at...
...needs food and sleep Second, third day...
...Fatigue resulting from sleep deprivation Feeling of...

...hopelessness, anhedonia, fatigue, sleep disturbances, somatic complaints,...
...effective in inducing sleep with no notable...
...Lack of energy Sleep disturbances Abnormal eating...
...Changes in appetite, sleep disturbances Insomnia Middle...
...to return to sleep Hypersomnia( sleeps for...
...rhythms that influence sleep, activity patterns One...
...concentration Anxious distress Sleep disturbances or excessive...
...disturbances or excessive sleep Appetite changes weight...
...Diagnosis Helplessness Disturbed Sleep Pattern Disrupted Family...
...will obtain adequate sleep and rest Client...
...Decreased need for sleep Pressure of speech...
...sadness, alterations in sleep and eating patterns,...
...Interaction Self-Care Deficit Sleep Deprivation Risk for...
...no longer experience sleep disturbances Implementation Promote...
...Enhance rest and sleep Design nursing activities...
...not suppress REM sleep as prescribed Encourage...
...drowsiness Allow for sleep cycles of at...
...needs food and sleep Second, third day...
...Fatigue resulting from sleep deprivation Feeling of...

...improves quality of sleep Cognitive function Research...
...SleepRest Patterns Overview Sleep is basic human...
...of life Chronic sleep disorders common IOM...
...professionals in somnology, sleep medicine Develop new...
...diagnosis, treatment of sleep disorders Monitor American...
...Monitor American populations sleep patterns and the...
...health outcomes of sleep disorders Physiology of...
...disorders Physiology of sleep Altered state of...
...life Types of sleep Sleep architecture (...
...Types of sleep Sleep architecture ( organization...
...( organization of sleep NREM ( four...
...( very light sleep, lasts only a...
...II ( light sleep during which body...
...deepest stages of sleep Essential for restoring...
...CHANGES DURING NREM SLEEP, p. 431 REM...
...highly active Dreaming sleep Paradoxical sleep (...
...Dreaming sleep Paradoxical sleep ( EEG activity...
...that of wakefulness Sleep cycles ( pass...
...through NREM, REM sleep 90110 minutes/cycle First...
...46 cycles of sleep during 78 hours...
...during 78 hours Sleep varies through sleep...
...Sleep varies through sleep period Functions of...
...period Functions of sleep Physiologic effects Restores...
...Psychological well-being Inadequate sleep ( irritable, poor...
...making decisions Normal sleep patterns and requirements...
...eat, back to sleep ( establish pattern...
...1415 hours/day of sleep Half of sleep...
...sleep Half of sleep time spent in...
...spent in light sleep Fall asleep (...
...self back to sleep at night independently...
...Maintain regular, consistent sleep schedule School age...
...asleep Regular, consistent sleep schedule, bedtime routine...
...rhythms shift Later sleep, wake patterns Boys...
...of not enough sleep ( falling asleep,...
...Vulnerable to insufficient sleep ( students, shift...
...travelers Stress, childrens sleep patterns Older adults...
...quality, quantity of sleep Better the health...
...more likely they sleep well Several medical...
...syndrome Factors affecting sleep Quality, quantity affected...
...schedule can affect sleep Night shift workers...
...frequently obtain less sleep Emotional stress Number...
...Alcohol disrupts REM sleep Diet Weight gain...
...with reduced total sleep time Weight loss...
...with increased total sleep time, less broken...
...time, less broken sleep Smoking Nicotine has...
...due to insufficient sleep Medications Some affect...
...affect quality of sleep May suppress deep...

...report pain and sleep disorders Those with...
...product of insufficient sleep, overexertion, illness, side...
...may include Anemia Sleep disorders Depression or...
...hips May have sleep disturbances, morning stiffness,...
...functioning Sleeprest disorders Sleep is basic human...
...to all Require sleep for many reasons...
...client obtains sufficient sleep at night, cannot...
...Narcolepsy ( experience sleep attacks or excessive...
...excessive daytime sleepiness Sleep apnea ( frequent...
...breathing pauses during sleep Insufficient sleep Parasomnias...
...during sleep Insufficient sleep Parasomnias ( behaviors...
...may interfere with sleep, may occur during...
...may occur during sleep Genetic considerations and...
...can also cause Sleep disturbances Depression Anxiety...
...Poor nutrition Poor sleep hygiene Smoking Excessive...
...duration of clients sleep Effect of the...
...Polysomnographies ( diagnose sleep disorders Case Study...
...discomfort Independent interventions Sleep hygiene ( interventions...
...used to promote sleep Bedtime rituals, presleep...
...back massage before sleep Position dependent clients...
...30 minutes before sleep Hospitalized clients (...
...on type of sleep problem Caution with...
...151 See MEDICATIONS SLEEP on p. 151...
...acute pain Disturbed Sleep Pattern Risk for...
...to allow for sleep Implementation Monitor manifestations...
...of rest and sleep Suggest following resources...
...constipation, delirium, nausea, sleep disturbances, loss of...
...Bowel Incontinence Disturbed Sleep Pattern Risk for...
...relieved by adequate sleep and by treatment...
...Medications Persistent pain Sleep disorders Hyper- or...
...activity, lack of sleep Medications ( antihistamines,...
...Daily exercise Good sleep hygiene Avoiding alcohol,...
...unrefreshed after adequate sleep Forgetfulness Confusion Inability...
...stress, illness, insufficient sleep, or poor nutrition...
...resolved with sufficient sleep Complicated etiology (...
...determine underlying cause Sleep study may be...
...( erythropoietin Depression, sleep deprivation fatigue (...
...SSRIs ( improve sleep, decrease anxiety and...
...Nonpharmacologic therapy Good sleep hygiene Mild to...
...to help you sleep Do you feel...
...endurance Diagnosis Insomnia Sleep Deprivation Fatigue Activity...
...rituals and good sleep hygiene and create...
...developmental needs regarding sleep rituals Promote effective...
...pain, stiffness, fatigue, sleep disturbances, difficulty concentrating,...
...the result of sleep disturbances, insomnia Other...
...pain, increase restorative sleep, improve physical function...
...192 Diagnosis Disturbed Sleep Pattern Readiness for...
...Readiness for Enhanced Sleep Fatigue Activity Intolerance...
...Pain relief Fewer sleep disturbances Improve activity...
...of activity and sleep Client voices feelings...
...SleepRest Disorders Overview Sleep ( essential to...
...9 hours of sleep each night Pathophysiology...
...and etiology Normal sleep patterns can be...
...by several disorders Sleep loss Occurs when...
...8 hours of sleep each night Major...
...Insomnia Most common sleep disorder Individuals have...
...than a month Sleep apnea Characterized by...
...sign Types of sleep apnea Obstructive apnea...
...Client obtains sufficient sleep at night but...
...characterized by daytime sleep attacks that last...
...take place during sleep Sleep-related eating disorders...
...place during sleep Sleep-related eating disorders Somnambulism...
...Somnambulism Night terrors Sleep paralysis Enuresis Sleep...
...Sleep paralysis Enuresis Sleep talking Bruxism Sex-somnia...
...factors contribute to sleep disorders Physical factors...
...Female gender Obstructive sleep apnea Male gender...
...considerations Adolescents and sleep Delay in melatonin...
...may cause delayed sleep phase syndrome Inability...
...Pregnant women and sleep Often develop sleep...
...sleep Often develop sleep disorders associated with...
...occur May develop sleep apnea, especially if...
...Older adults and sleep Sleep-rest disorders increase...
...adults and sleep Sleep-rest disorders increase in...
...health problems cause sleep disturbances and vice...
...versa Changes in sleep patterns include long...
...wakefulness, decreased total sleep time, reduced sleep...
...sleep time, reduced sleep efficiency, decreased time...
...NREM and REM sleep Increased daytime napping...
...increased risk for sleep disorders Collaboration Collaborative...
...biophysical changes during sleep Electroencephalogram (EEG) measures...
...clients with obstructive sleep apnea, surgery to...
...Adenoidectomy Pharmacologic therapy Sleep medications prescribed as...
...CNS depression, unnatural sleep Antianxiety medications (...
...are occasionally used Sleep medications vary in...
...Regular use of sleep medication can lead...
...herbal interactions with sleep aids can be...
...therapy (CBT) Good sleep hygiene Physical exercise...
...techniquest For obstructive sleep apnea Weight loss,...
...supine position for sleep CPAP or BiPAP...
...process Assessment Interviewing Sleep history ( subjective...
...( subjective ( sleep partner may provide...
...provide additional information Sleep assessment scales (...
...Scale Diagnosis Insomnia Sleep Deprivation Readiness for...
...Readiness for Enhanced Sleep Disturbed Sleep Pattern...
...Enhanced Sleep Disturbed Sleep Pattern Fatigue Wandering...
...Pattern related to sleep apnea Ineffective Coping...
...Knowledge related to sleep hygiene Planning Maintain/develop...
...quality, quantity of sleep Client will sleep...
...sleep Client will sleep through the night...
...will use good sleep hygiene Client will...
...and quantity of sleep The clients spouse...
...associated with impaired sleep-rest patterns Instructing client...
...clients about good sleep hygiene Evaluation Data...
...duration of clients sleep Questions about how...
...measures effective Review Sleep-Rest Disorders Relate Link...