Chapter 8 Quiz for Nutrition & You, 4/E (Blake)

Chapter 8: Minerals and Water Water Mineral Functions Mineral Needs Mineral Food Sources $200 $100 $300 $400 $100 $200 $300 $400 $100 $200 $300 $400 $100 $200 $300 $400 FINAL ROUND ANSWER BACK TO GAME Water: $100 Question Which of the following is an example of insensible water loss? water lost in your stool water lost when you exhale water lost in your urine water lost by osmosis Which of the following is an example of insensible water loss? water lost in your stool water lost when you exhale water lost in your urine water lost by osmosis BACK TO GAME Water: $100 Answer Which hormone directs the kidneys to reduce the volume of urine produced in order to decrease water loss from the body? antidiuretic hormone hypotensive hormone parathyroid hormone thyroid hormone Water: $200 Question ANSWER BACK TO GAME Which hormone directs the kidneys to reduce the volume of urine produced in order to decrease water loss from the body? antidiuretic hormone hypotensive hormone parathyroid hormone thyroid hormone BACK TO GAME Water: $200 Answer Consuming too much water in certain circumstances, such as competing in a marathon, can cause dehydration. hyperkalemia. hypophosphatemia. hyponatremia. ANSWER BACK TO GAME Water: $300 Question Consuming too much water in certain circumstances, such as competing in a marathon, can cause dehydration. hyperkalemia. hypophosphatemia. hyponatremia. BACK TO GAME Water: $300 Answer For adult women, the recommended daily water intake from beverages is about 6 cups. 9 cups. 12 cups. 15 cups. Water: $400 Question ANSWER BACK TO GAME For adult women, the recommended daily water intake from beverages is about 6 cups. 9 cups. 12 cups. 15 cups. BACK TO GAME Water: $400 Answer The electrolyte primarily inside your cells that is also needed for acid-base balance, muscle contraction, and nerve impulse conduction is calcium. phosphorus. potassium. selenium. Mineral Functions: $100 Question ANSWER BACK TO GAME The electrolyte primarily inside your cells that is also needed for acid-base balance, muscle contraction, and nerve impulse conduction is calcium. phosphorus. potassium. selenium. BACK TO GAME Mineral Functions: $100 Answer The mineral that helps synthesize melanin and hemoglobin and links the proteins collagen and elastin together in connective tissue is calcium. chromium. chloride. copper. Mineral Functions: $200 Question ANSWER BACK TO GAME The mineral that helps synthesize melanin and hemoglobin and links the proteins collagen and elastin together in connective tissue is calcium. chromium. chloride. copper. BACK TO GAME Mineral Functions: $200 Answer All of the following function as electrolytes in the body except chloride. phosphorus. potassium. sodium. Mineral Functions: $300 Question ANSWER BACK TO GAME All of the following function as electrolytes in the body except chloride. phosphorus. potassium. sodium. BACK TO GAME Mineral Functions: $300 Answer All of the following minerals are needed to maintain healthy bones except calcium. phosphorus. chromium. magnesium. Mineral Functions: $400 Question ANSWER BACK TO GAME All of the following minerals are needed to maintain healthy bones except calcium. phosphorus. chromium. magnesium. BACK TO GAME Mineral Functions: $400 Answer The recommended daily amount of potassium for adults is 1,200 milligrams. 2,500 milligrams. 3,300 milligrams. 4,700 milligrams. ANSWER BACK TO GAME Mineral Needs: $100 Question The recommended daily amount of potassium for adults is 1,200 milligrams. 2,500 milligrams. 3,300 milligrams. 4,700 milligrams. BACK TO GAME Mineral Needs: $100 Answer The recommended intake of iron for women between the ages of 19 and 50 is 1.8 mg/day. 8 mg/day. 18 mg/day. 80 mg/day. Mineral Needs: $200 Question ANSWER BACK TO GAME The recommended intake of iron for women between the ages of 19 and 50 is 1.8 mg/day. 8 mg/day. 18 mg/day. 80 mg/day. BACK TO GAME Mineral Needs: $200 Answer The recommended daily amount of calcium for adults is 1,000 to 1,200 milligrams. 1,500 to 1,700 milligrams. 2,000 to 2,200 milligrams. 2,500 to 2,700 milligrams. ANSWER BACK TO GAME Mineral Needs: $300 Question The recommended daily amount of calcium for adults is 1,000 to 1,200 milligrams. 1,500 to 1,700 milligrams. 2,000 to 2,200 milligrams. 2,500 to 2,700 milligrams. BACK TO GAME Mineral Needs: $300 Answer Adult men should consume ________ milligrams of fluoride daily to meet their needs. 1.8 2.8 3.8 4.8 ANSWER BACK TO GAME Mineral Needs: $400 Question Adult men should consume ________ milligrams of fluoride daily to meet their needs. 1.8 2.8 3.8 4.8 BACK TO GAME Mineral Needs: $400 Answer Which of the following foods is the best source of zinc? meat nuts enriched pasta leafy green vegetables Mineral Food Sources: $100 Question ANSWER BACK TO GAME Which of the following foods is the best source of zinc? meat nuts enriched pasta leafy green vegetables BACK TO GAME Mineral Food Sources: $100 Answer Whole grains are good sources of all of the following minerals except magnesium. copper. chromium. iodine. Mineral Food Sources: $200 Question ANSWER BACK TO GAME Whole grains are good sources of all of the following minerals except magnesium. copper. chromium. iodine. BACK TO GAME Mineral Food Sources: $200 Answer For a strict vegetarian who doesn't consume dairy products, a good source of calcium would be apricots. broccoli. carrots. corn. Mineral Food Sources: $300 Question ANSWER BACK TO GAME For a strict vegetarian who doesn't consume dairy products, a good source of calcium would be apricots. broccoli. carrots. corn. BACK TO GAME Mineral Food Sources: $300 Answer Legumes (beans) are a good source of all of the following minerals except potassium. magnesium. sulfur. fluoride. ANSWER BACK TO GAME Mineral Food Sources: $400 Question Legumes (beans) are a good source of all of the following minerals except potassium. magnesium. sulfur. fluoride. BACK TO GAME Mineral Food Sources: $400 Answer The Tolerable Upper Intake Level (UL) of sodium for adults is set at 1,500 mg/day. 2,300 mg/day. 3,500 mg/day. 4,700 mg/day. ANSWER BACK TO GAME FINAL ROUND Question The Tolerable Upper Intake Level (UL) of sodium for adults is set at 1,500 mg/day. 2,300 mg/day. 3,500 mg/day. 4,700 mg/day. BACK TO GAME FINAL ROUND Answer