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Question
"My mind is focused on an awareness of my current experience. I am not focused on the past nor on the future, but simply focused on the 'now.' I will greet this experience with openness, curiosity, and acceptance of my thoughts as they occur." Which technique is Velma practicing?
▸ Neurofeedback ▸ Guided imagery ▸ Mindfulness meditation ▸ Biofeedback
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