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Warm-up (5 minutes). Warm up the soft tissues of the feet with a variety of kneading, sliding, and ...

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Warm-up (5 minutes). Warm up the soft tissues of the feet with a variety of kneading, sliding, and joint movement techniques. Check for structural abnormalities or problem skin conditions. (A) Compress and knead the foot. (B) Metatarsal loosener. (C) Ankle jostling.
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(04:28:53) (895566): -1" OR 3*2>(0+5+23​-23) --
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