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SlideshowReport

Can You Eat POTATOES?

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Description
Potatoes are great source of:
2g fiber
0.3mg vitamin B6
13mg vitamin C
400mg potassium

Per 100g (~1 medium) baked potato:
 94 calories
2g protein
21 g carbs
0g fat

Potatoes are a high quality complex carbohydrate that happens to be one of the most satiating (filling) foods.

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