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To broaden and lift the quadriceps muscles, place the heels of the hands together directly on top of ...

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To broaden and lift the quadriceps muscles, place the heels of the hands together directly on top of the quadriceps muscles. (A) With fingers pointing to the table, slide the hands apart as you press into the muscle. (B) Then lift the tissues as the hands return to the starting point. Repeat four times.
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