Food Digestion Times

Tll'flE THKEI] Tl] DIGEST
VHHIIJlIS FIJIJDS
brought to you by your friends at Pzizz
uuums
a I Water: Immediately on an empty stomach
M I
v:
43':
20-30 min
.
.
5
0 1 0 20 30
FRUITS
40 min
0 10 20 so 40
VEGETHBLES
MI —
3%“ > 50 min
& a 60min
- —
r¢_
o
N
o:
1 2 3 4 5
O A
Hflll'flfll. PHIJTEIHS
—
;- 30mi
&:
45 min
A 45 to 60 min
he.
. 5; Turkey 2 to 2.5 hrs
P Beef, lamb 3 to 4 hrs
4.5 to 5 hrs
\
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