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Home Search Your Textbook Total Fitness and Wellness, Brief Edition

Questions for: Total Fitness and Wellness, Brief Edition — 4e

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The test performed to determine whether cells are cancerous is called a ________.
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A loss of physical, emotional, and mental energy that can lead to illness and emotional exhaustion i
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How does the principle of progression apply to the exercise prescription?
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What percentage of Americans are either overweight or obese?
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The primary function of protein in the diet is to serve as ________.
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Moderate-intensity exercise has been shown to ________.
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Discuss how the Borg Rating of Perceived Exertion works, and explain what an RPE of 17 would indicat
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Define cryokinetics, and discuss its use in injury rehabilitation.
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The loss of bone mass in women accelerates after menopause because of a decline in ________.
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Being underweight is a risk factor for which of the following diseases?
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All of the following are common conditions in heat illness except ________.
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Discuss the skinfold test to assess body composition.
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Which of the following does not contribute to low back pain?
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To improve flexibility, stretching exercises are most productive when they are performed ________.
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List three factors that impact your stress level.
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The maximum recommended rate of weight loss is approximately ________ pounds per week.
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Explain why it is important to recalculate your target heart rate range as you age and/or adapt to y
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Physicians may recommend that some of their patients take ________ to reduce the risk of heart attac
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Which of the following should be the general rule to follow in a weight-training program that increa
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The principle of ________ states that a period of rest between exercise training sessions is critica
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