What kind of attitude is best for attaining relaxation?
A) gentle and benig
B) honest and loving
C) passive and accepting
D) liberal and experimental
E) conservative and restrained
Among college students, PMR exercises increase physical and mental relaxation, and lower levels of the stress hormone ____.
A) cortisol
B) dopamine
C) adrenaline
D) serotonin
E) acetylcholine
What is a potential economic benefit of practicing relaxation techniques?
A) reduced utilization of health care services
B) less need for health care insurance
C) reduced risk of suicide
D) less need for food intake
E) reduced risk of mental disorders
Which progression accurately depicts the process of relaxation?
A) relaxation technique body's gas pedal sympathetic nerves entropy
B) relaxation technique body's gas pedal parasympathetic nerves entropy
C) relaxation technique body's brake pedal sympathetic nerves entropy
D) relaxation technique body's brake pedal parasympathetic nerves homeostasis
E) relaxation technique body's brake pedal sympathetic nerves homeostasis
What chemical messenger is released by the process of relaxation?
A) cortisol
B) dopamine
C) adrenaline
D) serotonin
E) acetylcholine
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