How does a self-contract help?

How does a self-contract help?
 
  a. It keeps you from temptation.
  b. It increases your self-efficacy.
  c. It helps to build commitment.
  d. All of these.

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Question 2

The first step in a self-contract is to:
 
  a. write down your goals, specific problems, willingness to change, and signyour name.
 b. write down your goal, intentions, how you plan to change, and sign yourname.
 c. write down your goal, plan for action, escape clauses, and sign your name.
  d. write down the pros and cons of your plan, your willingness to change, andsign your name.

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Question 3

Sophia is trying to improve her dancing, but she never committed to doing the work of changing. What is likely to happen?
 
  a. Nothing, as long as she creates a good plan
  b. She will still achieve her goal, but it will take longer since she missed a step.
  c. She won't do the work necessary to change.
  d. She will change her goal.

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Question 4

April has always had trouble quitting smoking until she became pregnant. Why would the text say that might that be?
 
  a. The morning sickness made smoking unpalatable.
  b. Quitting was important for the baby, who she always wanted.
  c. It's easier to regulate for someone else than for yourself
  d. All of these

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Question 5

Which of these statements is an example of what researchers say is a common life goal that will make your target more achievable?
 
  a. I will be happier
  b. I will feel more connected to others.
  c. I will be more energetic.
  d. All of these.