About how many deaths per 100,000 are related to both diet AND lifestyle factors?
Q. 2The best way to achieve a desirable fiber intake is to include ____ in the diet.
a. fruits, vegetables, and grains
b. enriched processed foods
c. purified fiber supplements
d. yogurt with live cultures
e. a variety of wheat breads
Q. 3A desirable intake of dietary fiber for a woman under age 50 is ____ daily, according to the DRI guidelines.
a. 5 grams per 1,000 calories
b. 10 grams per 1,000 calories
c. 14-15 grams
d. 40-55 grams
e. 25 grams
Q. 4Potential harmful effects of too much fiber include:
a. hypoglycemia.
b. limited absorption of iron, zinc, or calcium.
c. extreme weight loss.
d. hyperglycemia.
e. chronic diarrhea.
Q. 5What is the general scientific response to ergogenic claims?
1.Go aheadthere is no harm
2.Let the buyer beware
3.They are safe for athletes older than 18 years old
4.They are part of a natural athletic diet
Q. 6Anabolic steroids are related to:
1.cholesterol and bile
2.estrogen.
3.testosterone.
4.cortisone.
5.vitamin D.
Q. 7Which of the following foods has the greatest cholesterol lowering effect?
a. wheat bran
b. cabbage
c. brown rice
d. oat bran
e. white rice
Q. 8Select an appropriate pregame meal from the list below.
1.16 oz steak, 1 large fries, 2 c ice cream
2.2 tuna sandwiches, 2 oz chips, 2 cookies
3.3 slices vegetarian pizza, 12 oz diet drink
4.2 Big Macs, 1 large fries, 1 large milkshake
5.4 pieces fried chicken, 2 biscuits and gravy, 1 apple
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