The term macronutrient frequently refers to ____.
A) any nutrient that provides energy
B) the eight key nutrients needed for good health
C) carbohydrates, proteins, and fats
D) vitamins and minerals
Q. 2A Board Certified Specialist in Sports Dietetics (CSSD) is a registered dietitian with specialized knowledge in sports nutrition.
Indicate whether the statement is true or false
Q. 3Which training principle is based on the idea that the type of physiological responses and eventual adaptations will be specific to the type of stimulus and stress imposed on the body?
A) principle of progressive overload
B) principle of specificity
C) principle of individuality
D) principle of hard/easy
Q. 4The term nutritionist denotes that the individual has a bachelor's degree in nutrition.
Indicate whether the statement is true or false
Q. 5Which training principle is based on the idea that individuals may respond and adapt slightly differently, even when exposed to the same training stimulus?
A) principle of progressive overload
B) principle of specificity
C) principle of individuality
D) principle of hard/easy
Q. 6To be certified by the American College of Sports Medicine as a personal trainer, an individual must possess an associate's or bachelor's degree in a health- or exercise-related field.
Indicate whether the statement is true or false
Q. 7Athletes need an adequate protein intake ____.
A) for growth and repair of tissue
B) for the replenishment of glycogen
C) to support a healthy immune system
D) to minimize dehydration
Q. 8Scope-of-practice definitions help identify professional boundaries and protect consumers from inappropriately trained practitioners.
Indicate whether the statement is true or false
Q. 9Glycogen is stored in the muscle and ____.
A) pancreas
B) bone marrow
C) kidneys
D) liver