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how can i increase how long i can run using an anaerobic system?

datoledo88

wrote...

Posts: 116

Rep:

12 years ago

how can i increase how long i can run using an anaerobic system?

how can i increase how long i can run using an anaerobic system?and what method do sprinters use?

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julesh22

wrote...

#1

12 years ago

Sprinters have a different type of muscle that is good at short bursts of speed, and releasing a lot of energy in a short amount of time. But requires a "cool-down" after it has been released and the muscle cannot keep it up for a long time. Distance runners have muscle cells specialized at releasing their energy slowly so they can go for a long time.

You can increase it just by training at it and running sprints.

datty117

wrote...

#2

12 years ago

you will need to have high white fiber muscle type which is usually low in myoglobin and mitochondria . White fiber functions anaerobically in contrast to red fiber ..but they fatique easily

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