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Thierryp Thierryp
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7 years ago
Based on David's Student Story, which is about cardiorespiratory fitness, he needs to adjust his exercise routine in order to improve his cardiorespiratory fitness. Which of the following principles of fitness training should he pay particular attention to when making changes to increase his cardiorespiratory fitness?
A) Principle of specificity
B) Principle of reversibility
C) Principle of individuality
D) Principle of overload
Textbook 
Choosing Health

Choosing Health


Edition: 2nd
Authors:
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Sooner or later, those who win are those who think they can.
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GlyphGlyph
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7 years ago
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Thierryp Author
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7 years ago
Thank you for this, needed it!
Sooner or later, those who win are those who think they can.
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