On a sensible weight-control program, meals and snacks should include whole-grain foods and ...

On a sensible weight-control program, meals and snacks should include whole-grain foods and fiber-rich vegetables.
a. True
b. False
Indicate whether the statement is true or false

Q. 2

What is the main ingredient in the popular Hawaiian dish lomi-lomi?
a. coconut cream
b. taro root
c. dolphin fish
d. salmon
e. rice

Q. 3

Ghrelin is a hormone produced in the stomach that acts much like leptin.
a. True
b. False
Indicate whether the statement is true or false

Q. 4

What is the taro root paste traditionally eaten in Hawaii?
a. lomi-lomi
b. pho
c. poi
d. oka
e. poke

Q. 5

Most obese people have leptin deficiency.
a. True
b. False
Indicate whether the statement is true or false

Q. 6

Where would you find Spam to be a commonly eaten meat?
a. Micronesia
b. Hawaii
c. Guam
d. Tonga
e. Malaysia

Q. 7

A lean person's fasting blood level of ghrelin is typically higher than in an obese person.
a. True
b. False
Indicate whether the statement is true or false

Q. 8

Which of the following is a common beverage for people of Southeast Asia?
a. milk
b. rice milk
c. soy milk
d. coconut milk
e. almond milk

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On a sensible weight-control program, meals and snacks should include whole-grain foods and ...

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