Which vitamin acts as an antioxidant in the body?
a. vitamin C
b. thiamin
c. riboflavin
d. biotin
e. vitamin D
Q. 2Jeff consumed the following foods for a meal: small baked potato, 1/2 cup of carrots, 1 cup skim milk, and 1 small banana. Approximately how many grams of carbohydrate did Jeff consume?
a. 47
b. 57
c. 66
d. 69
Q. 3Fat-soluble vitamins _____.
a. are stored only for a few weeks by the body
b. include vitamins A, D, E, and C
c. can be consumed in very high amounts without causing harmful effects
d. can be stored in the body for months to years
e. are immediately metabolized by the body and never stored
Q. 4Which of the following groups contains the least carbohydrate?
a. grains and starchy vegetables
b. nuts and dried fruits
c. milk and cheese
d. fruits and vegetables
Q. 5Which combination is an example of complementary proteins?
a. grains and seeds
b. grains and dried beans
c. seeds and milk
d. soybeans and milk
e. eggs and onions
Q. 6Foods richest in carbohydrates include:
a. eggs, cheese, and milk.
b. rice, broccoli, and apples.
c. milk, nuts, and oils.
d. mayonnaise, butter, and salad dressing.
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