Stretching before or after exercising appears to protect against muscle soreness.

Stretching before or after exercising appears to protect against muscle soreness.
 a. True
  b. False
  Indicate whether the statement is true or false

Q. 2

Maximal oxygen consumption cannot be increased by exercise.
 a. True
  b. False
  Indicate whether the statement is true or false

Q. 3

Physical activities that are lower than the recommended level of intensity do not benefit health.
 a. True
  b. False
  Indicate whether the statement is true or false

Q. 4

Fat supplies most of the body's energy needs when you are inactive.
 a. True
  b. False
  Indicate whether the statement is true or false

Q. 5

Aerobic exercises use oxygen for energy formation by muscles.
 a. True
  b. False
  Indicate whether the statement is true or false

Q. 6

Only 30 or less of children and adolescents exercise at the recommended level.
 a. True
  b. False
  Indicate whether the statement is true or false

Q. 7

Aerobic activities include lifting weights and the use of stretch bands.
 a. True
  b. False
  Indicate whether the statement is true or false