The current DRIs recommend that you should consume ________ grams of fiber for every 1,000 calories ...

The current DRIs recommend that you should consume ________ grams of fiber for every 1,000 calories you eat.
 
  A. 5
  B. 14
  C. 28
  D. 35

Q. 2

Polyols (sugar alcohols. are common reduced-calorie sweeteners used in which of the following products?
 
  A. diet colas
  B. baked goods
  C. juices
  D. chewing gum

Q. 3

What is the estimated minimum amount of carbohydrates that should be consumed daily?
 
  A. 25 grams
  B. 50 grams
  C. 130 grams
  D. 250 grams

Q. 4

Another name for table sugar is
 
  A. fructose.
  B. glucose.
  C. sucrose.
  D. sucralose.

Q. 5

Which of the following statements about sugar is NOT T?
 
  A. Too much sugar in the diet can increase blood triglycerides.
  B. Consuming too much sugar can cause weight gain.
  C. Sugar can contribute to dental caries.
  D. Eating too much sugar causes diabetes.

Q. 6

Simple carbohydrates are found in all of the following foods EXCEPT
 
  A. meats.
  B. fruits.
  C. vegetables.
  D. dairy foods.

Q. 7

The AMDR (Acceptable Macronutrient Distribution Range) for carbohydrate is
 
  A. 30 to 40 percent.
  B. 45 to 65 percent.
  C. 10 to 35 percent.
  D. 10 to 20 percent.

Q. 8

Matching
 
  A. complex carbohydrate
  B. simple carbohydrate
 
  18. Fruits
  19. Potatoes
  20. Grains
  21. Milk and dairy
  22. Sweets

Q. 9

Matching
 
  A. can cause diarrhea
  B. contains a potassium component
  C. safe for use by individuals with PKU
  D. the oldest sugar substitute
  E. known commercially as Splenda
  F. made with extract from the stevia plant
  G. contains an amino acid called phenylalanine
 
  11. Neotame
  12. Saccharin
  13. Aspartame
  14. Sucralose
  15. Acesulfame-K
  16. Polyols
  17. Rebaudioside A