Which activity is most likely to result in appropriate weight loss?
a. Daily physical activity meeting the Surgeon General's recommendations
b. Strength training two days per week
c. Aerobic exercise of sufficient duration/intensity to expend > 2000 kcal per week
d. Exercise in heat and humidity to induce heavy sweating
Q. 2Which weight-loss plan induces ketosis?
a. Atkins diet
b. Ornish diet
c. Weight Watchers diet
d. Zone diet
Q. 3Which weight-loss plan is known for its support system?
a. Atkins diet
b. Ornish diet
c. Weight Watchers diet
d. Zone diet
Q. 4What does 40-30-30 represent?
a. 40 carbohydrate (CHO) and 30 each protein and fat
b. 40 fat and 30 each protein and CHO
c. 40 protein and 30 each fat and CHO
d. 40 lb lost in the 1st 6 months, 30 lb lost in subsequent 6-month periods
Q. 5Which weight loss plan is also known as the 40-30-30 diet?
a. Atkins diet
b. Ornish diet
c. Weight Watchers diet
d. Zone diet
Q. 6Which weight-loss plan contains the lowest amount of dietary carbohydrate?
a. Atkins diet
b. Ornish diet
c. Weight Watchers diet
d. Zone diet
Q. 7Which weight-loss plan contains the lowest amount of dietary fat?
a. Atkins diet
b. Ornish diet
c. Weight Watchers diet
d. Zone diet
Quick Reply
