What would a shopping list consist of if you are trying to lower your cholesterol?

Cherrios
Cinnamon
Oatmeal
Blueberries
Salmon
Fish Oil Pills
Artichokes
Avocados
Cantaloupe
Figs
Tomatoes...

Buy and prepare more fish. You should eat one serving of grilled or baked fish at least twice a week. (A serving is roughly the size of a checkbook.) Good examples of fish to buy include salmon, trout and herring.
 
Choose lemon juice and spices to eat with fish. Don’t add cream sauces.
 
Stay away from fried fish. It’s usually high in fat — often trans fat.
 
Choose cuts of red meat and pork labeled “loin” and “round”; they usually have the least fat.
 
Buy “choice” or “select” grades of beef rather than “prime,” and be sure to trim off the fat before cooking.
 
When buying or eating poultry, choose the leaner light meat (breasts) rather than the fattier dark meat (legs and thighs). Try the skinless version or remove the skin yourself.
 
Select more meat substitutes such as dried beans, peas, lentils or tofu (soybean curd) and use them as entrees or in salads and soups. A one-cup serving of cooked beans, peas, lentils or tofu can replace a two-ounce serving of meat, poultry or fish.
 
Pick up nuts and seeds, which are good sources of protein and polyunsaturated and monounsaturated fats – but remember, they tend to be high in calories, so eat them in moderation.

That's not good. Hmm, you mind describing your diet? If it's high in trans-fat (pastry's, fried food, etc.), you will need to eliminate it by 100%. How did you find out that you have high cholesterol?

This will help lots!

http://www.doctoroz.com/videos/100-foods-dr-oz-wants-your-shopping-cart